The gold lies in limiting the breath. Choreography, stretching and muscle loading are beautiful and beneficial but they remain secondary to breath restraint and life- elongation that vinyasa teaches
This was a great reminder of the power of breathing slow... in yoga... in life. Thanks for writing, I'll share a link to this in my next round up newsletter.
This was a great reminder of the power of breathing slow... in yoga... in life. Thanks for writing, I'll share a link to this in my next round up newsletter.
Thank you. I’m glad it resonated with you.