Hello and welcome!

I’m a clinician who works with the body as a whole, focusing on breath and the nervous system.

After more than four decades at the clinical coalface of mainstream health — in ICU, dialysis, and paediatric allergy — experience and physiology finally met, revealing how breathing underpins every aspect of wellbeing.

Guided by physiologists such as Christian Bohr and Konstantin Buteyko, and refined through yoga practice, my work now centres on restoring the body’s natural regulators through a variety of modalities.

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Get new essays on breath, body and health as they’re written. This isn’t a marketing list — it’s a shared space for people who are curious about how the body really works and how we can learn to listen to it.

I love questions and things that don’t fit

Please comment and share your experiences and thoughts — I learn as much from you as you do from me.

I often go away and think about what people say; that’s how I put things together. Most of what I’ve learned has come from trying to understand the odd or “off -script” things people notice — the things that don’t yet fit the narrative.